Everyone struggles to take time for themselves, so try not to get down on yourself for not having everything perfectly balanced all of the time. Having the sometimes tough conversations with people that set boundaries around your time, your emotions, your things, your other relationships, your health, and your opinions can give you an opportunity to devote more time and effort to yourself and your own mental health. Sometimes, the only way to really be able to make time for self-care is to lessen the amount of time or energy that you are giving away to other people. Focus on small, daily tasks like wanting to take a 15-minute walk outside each day, or journaling for 10 minutes every night - rather than a complete overhaul of your life, all at once. Instead of putting pressure on yourself to immediately have the perfect self-care routine established, set small goals that you want to accomplish for yourself. ![]() Unfortunately, taking time for yourself doesn’t just happen overnight, so try to be patient. Not only does mindfulness reduce stress, but it also has the power to help you slow down and really take care of yourself - even in the midst of all of life’s challenges and responsibilities. Take a few slow, deep breaths, focus on each of your senses, and try to be fully present in whatever you’re doing. Mindfulness is one of the best ways to make the most out of any amount of time that you do have to care for yourself. Take time to think about what things you can do to make yourself feel happy or accomplished and include them in building the self-care routine that makes the most sense for you, your schedule, and your health overall. What works for someone else may not work for you. If you’re caught up in taking care of all of your responsibilities - rather than taking care of yourself - you may not even really know what kind of self-care you need. Showering and brushing your teeth every day, eating nutrient-rich food, moving your body, and getting good sleep are all building blocks of good self-care.įind what makes you happy. One of the most important things you can do is focus on steps to ensure you’re living a healthy lifestyle. Taking time for yourself doesn’t necessarily mean treating yourself to special things. Sometimes being an adult is not easy and it can feel impossible to get even the littlest things done. ![]() Instead, try your best to accept the person that you are and where you are in life right now.įocus on the basics. When you start comparing yourself to others, it’s easy to feel inadequate, which makes it hard to even take the very first step in self-care. Try not to compare your life and what it looks like right now to anyone else’s. Remember that you are running your own race. Of people who took a depression screen at in 2020, 73% felt tired or said that they had very little energy at least half of the time or nearly every day.Self-care is proven to reduce stress and anxiety levels while increasing self-compassion.On average, people only spend 15 minutes a day on health-related self-care. ![]() Sometimes it can be difficult to even take basic care of ourselves - but there are small things that can be done to make self-care and taking time for ourselves a little bit easier. ![]() If you are a parent, a student, an employee, a caretaker, someone struggling with a mental health concern, or are just feeling overwhelmed with the responsibilities of day-to-day life, the idea of taking time for yourself may seem unimaginable. There are always a handful of roles that each of us is juggling.
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