Neighbors and others who provide practical help when we need it-driving us to the airport or picking up groceries when we’re sick, for example.Esty suggests that we all need three different types of friends to really thrive: How many friends do you need? Some experts say five close friends is optimal, but that can be difficult as we get older. And friendships are more important than family relationships for older adults, according to research from William Chopik, assistant professor of psychology at Michigan State University. Robert Waldinger, director of the Harvard Study of Adult Development at Massachusetts General Hospital and coauthor of The Good Life, which explores the findings from the 85-year study. The results of the longest study of human life point to the top factor that leads to happiness as we age: good relationships, says Dr. Choosing and fostering only “good relationships” We invest in more emotionally important parts of life, and life gets better, so we’re happier day-to-day,” she says, in a TED Talk titled Older People Are Happier.Įxperts say there are three key ways that older adults can cultivate happiness: 1. We’re more appreciative, more open to reconciliation. When we recognize that we don’t have all the time in the world, we see our priorities most clearly. “I don’t just talk the talk, I walk the walk.“As we age, our time horizons grow shorter and our goals change. “I walk every single day and listen to a book, and I’ve noticed a huge difference in the last two years, especially with the pandemic us in,” she shares. She’s seen improvement in her own life from going on hot girl walks. “You can start with a goal of just walking for a few minutes, or if you’re struggling with that, your goal can be putting your shoes on,” she says. But remember, there’s nothing wrong with taking baby steps to get there. Groh also believes in walking daily, if possible, to help create the habit and reap the benefits. “The key is that you find it enjoyable and it makes you want to walk more often!” she says. Trotta mentions a few ideas, such as listening to a podcast or audiobook, calling a friend, and watching Netflix or YouTube if you’re on a treadmill. You’re also free to do or think about whatever you wish during that period. (Side note: These stretches can help if you’re feeling body aches from extra exercise.) Depending on your schedule, physical ability, et cetera, you may be able to do this more consistently (and enjoy it), which is ultimately most important. “I recommend that my own clients try to walk for 30 minutes a day,” Trotta says. If the idea of four miles (which is about an hour or more) of exercise sounds like too much to you-and hey, we definitely get it-that’s okay, too! Shorter walks still serve you well. “This uses the strategy of ‘habit pairing’ or even ‘habit stacking’-instead of seeing exercise as something that is done out of context, the hot girl walk concept integrates exercise into an accessible activity and a pleasant headspace.” This, she explains, tends to promote consistency. “I think the genius of the hot girl walk trend is that it gives exercisers something to focus on, like upbeat music and positive thinking about your goals,” she says. Trotta also loves how the hot girl walk combines multiple healthy habits. It includes several good habits you can do consistently
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